Ladies In Action: Jennifer Nicole Lee Work Out

Friday, September 19, 2014

Jennifer Nicole Lee Work Out

Jennifer Nicole Lee (born Jennifer Nicole Siciliano on June 13, 1975) is an American fitness model, actress, motivational speaker, and author. She is known for losing 70 pounds and launching a career as a fitness guru after bearing two children.

Lee is the creator of a fitness program called JNL Fusion. JNL Fusion advertising emphasizes “super spiking,” or the introduction of cardio between weight training exercises.

Lee states that JNL Fusion is designed after her own workout routine: 4 training sessions of 45 minutes each per week. The workout method is targeted to women.

The workout method includes:

    Strength training using lighter weights and body weight
    Plyometrics and jump roping
    Cardio intervals of about 30 seconds
    Advertised attempt to target the "cardio fat burning zone"

JNL Fusion is a home exercise system and DVD set. It requires several small pieces of equipment.

JNL Fusion has a certification program for personal trainers. Lee recruits and educates the trainers. She also holds an annual wellness retreat called the JNL Fusion World Conference & Fitness Revival.

JNL Fusion uses mottos like "glutes that salute" and "fab abs."